Treat and reverse chronic conditions with lifestyle interventions

Change Your Mind to Improve Your Health

The most powerful way to improve your health is to shift the way you think, to allow for long-term behavior change.

It’s not sexy … but long-term change happens only with small changes done consistently over time.

My ‘Centenarian Decathlon’

Exploring what tasks make your top ten list of things you want to be able to do when you’re in your later years … and how to get there!

The way real long-term change happens isn’t sexy. And it doesn’t happen just because it’s January 1st, or a Monday.

Choose how you’d like to spend your days. And then expend the effort to claim them … to catch them, and fully live them.